ORIGINAL PECANS vs B.T. MCELRATH

Nutrition comparison per 100 g serving

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B.T. MCELRATH wins in 5 out of 10 nutrient categories

ORIGINAL PECANS: 3 vs B.T. MCELRATH: 5 (2 ties)

Overview

Nutrient	ORIGINAL PECANS	B.T. MCELRATH	Winner
Calories	515 cal	500 cal
Protein	6.1 g	8.6 g
Carbs	57.6 g	42.9 g
Fat	30.3 g	31.4 g
Fiber	3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PECANS	B.T. MCELRATH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PECANS	B.T. MCELRATH
Calcium, Ca	121 MG	57 MG
Iron, Fe	1.1 MG	3.1 MG
Sodium, Na	106 MG	11 MG

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