ORIGINAL PEARLED COUSCOUS vs CHICKPEA CASARECCE

Nutrition comparison per 100 g serving

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ORIGINAL PEARLED COUSCOUS wins in 5 out of 10 nutrient categories

ORIGINAL PEARLED COUSCOUS: 5 vs CHICKPEA CASARECCE: 3 (2 ties)

Overview

Nutrient	ORIGINAL PEARLED COUSCOUS	CHICKPEA CASARECCE	Winner
Calories	311 cal	0 cal
Protein	11.1 g	0 g
Carbs	66.7 g	0 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL PEARLED COUSCOUS	Winner
Calcium, Ca	22 MG
Iron, Fe	4.4 MG
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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