ORIGINAL PEARLED COUSCOUS vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 6 out of 10 nutrient categories
ORIGINAL PEARLED COUSCOUS: 3
vs
CHEESE TORTELLINI: 6
(1 ties)
Overview
| Nutrient | ORIGINAL PEARLED COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 311 cal | 165 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 66.7 g | 33.9 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PEARLED COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 30 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 89 MG | 91 MG | |
| Sodium, Na | 0 MG | 346 MG |