ORIGINAL PEARLED COUSCOUS vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 5 out of 10 nutrient categories
ORIGINAL PEARLED COUSCOUS: 4
vs
POTATO GNOCCHI: 5
(1 ties)
Overview
| Nutrient | ORIGINAL PEARLED COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 311 cal | 154 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 66.7 g | 32.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PEARLED COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 89 MG | 10 MG | |
| Sodium, Na | 0 MG | 250 MG |