ORIGINAL PEARLED COUSCOUS vs SHELLS BROWN RICE PASTA

Nutrition comparison per 100 g serving

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ORIGINAL PEARLED COUSCOUS wins in 6 out of 15 nutrient categories

ORIGINAL PEARLED COUSCOUS: 6 vs SHELLS BROWN RICE PASTA: 5 (4 ties)

Overview

Nutrient	ORIGINAL PEARLED COUSCOUS	SHELLS BROWN RICE PASTA	Winner
Calories	311 cal	383 cal
Protein	11.1 g	6.7 g
Carbs	66.7 g	80 g
Fat	1.1 g	3.3 g
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PEARLED COUSCOUS	SHELLS BROWN RICE PASTA	Winner
Folate, total	0 UG	13 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL PEARLED COUSCOUS	SHELLS BROWN RICE PASTA
Calcium, Ca	22 MG	15 MG
Iron, Fe	4.4 MG	1.2 MG
Potassium, K	89 MG	147 MG
Sodium, Na	0 MG	8 MG

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