ORIGINAL PEARLED COUSCOUS MIX vs SMALL SHELLS
Nutrition comparison per 100 g serving
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SMALL SHELLS wins in 6 out of 13 nutrient categories
ORIGINAL PEARLED COUSCOUS MIX: 3
vs
SMALL SHELLS: 6
(4 ties)
Overview
| Nutrient | ORIGINAL PEARLED COUSCOUS MIX | SMALL SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 76.8 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEARLED COUSCOUS MIX | SMALL SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL PEARLED COUSCOUS MIX | SMALL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 161 MG | 232 MG | |
| Sodium, Na | 9 MG | 0 MG |