ORIGINAL PEARLED COUSCOUS MIX vs ENRICHED MACARONI PRODUCT THIN SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT THIN SPAGHETTI wins in 9 out of 13 nutrient categories
ORIGINAL PEARLED COUSCOUS MIX: 1
vs
ENRICHED MACARONI PRODUCT THIN SPAGHETTI: 9
(3 ties)
Overview
| Nutrient | ORIGINAL PEARLED COUSCOUS MIX | ENRICHED MACARONI PRODUCT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 0 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEARLED COUSCOUS MIX | ENRICHED MACARONI PRODUCT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL PEARLED COUSCOUS MIX | ENRICHED MACARONI PRODUCT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 107 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |