ORIGINAL PEANUT POWDER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT POWDER wins in 7 out of 11 nutrient categories
ORIGINAL PEANUT POWDER: 7
vs
PEANUT SPREAD: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PEANUT POWDER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 40 g | 15.6 g | |
| Carbs | 46.7 g | 40.6 g | |
| Fat | 10 g | 37.5 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PEANUT POWDER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PEANUT POWDER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 600 MG | 312 MG |