ORIGINAL PEANUT POWDER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT POWDER wins in 7 out of 10 nutrient categories
ORIGINAL PEANUT POWDER: 7
vs
HAZELNUT SPREAD: 2
(1 ties)
Overview
| Nutrient | ORIGINAL PEANUT POWDER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 568 cal | |
| Protein | 40 g | 5.4 g | |
| Carbs | 46.7 g | 51.4 g | |
| Fat | 10 g | 37.8 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PEANUT POWDER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 108 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |