ORIGINAL PEANUT BUTTER vs HAZELNUT SPREAD & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT BUTTER wins in 5 out of 10 nutrient categories
ORIGINAL PEANUT BUTTER: 5
vs
HAZELNUT SPREAD & DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PEANUT BUTTER | HAZELNUT SPREAD & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 562 cal | 375 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 15.6 g | 50 g | |
| Fat | 50 g | 28.1 g | |
| Fiber | 9.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PEANUT BUTTER | HAZELNUT SPREAD & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 31 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 688 MG | 281 MG | |
| Sodium, Na | 188 MG | 31 MG |