ORIGINAL PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL PASTA SAUCE: 5
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | ORIGINAL PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 55 cal | 624 cal | |
| Protein | 1.6 g | 5.9 g | |
| Carbs | 10.2 g | 12.9 g | |
| Fat | 1.2 g | 60 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 297 MG | 247 MG | |
| Sodium, Na | 375 MG | 1,341 MG |