ORIGINAL PARTY PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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ORIGINAL PARTY PEANUTS wins in 11 out of 17 nutrient categories

ORIGINAL PARTY PEANUTS: 11 vs PINE NUTS: 5 (1 ties)

Overview

Nutrient	ORIGINAL PARTY PEANUTS	PINE NUTS	Winner
Calories	571 cal	396 cal
Protein	25 g	8.3 g
Carbs	17.9 g	18.8 g
Fat	50 g	31.3 g
Fiber	7.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PARTY PEANUTS	PINE NUTS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	ORIGINAL PARTY PEANUTS	PINE NUTS
Calcium, Ca	71 MG	0 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	1.3 MG	2.3 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	393 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

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