ORIGINAL PANKO BREAD CRUMBS vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
ORIGINAL PANKO BREAD CRUMBS: 5
vs
QUICK BREAD MIX: 2
(3 ties)
Overview
| Nutrient | ORIGINAL PANKO BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 394 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 76.7 g | 78.8 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANKO BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANKO BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 167 MG | 576 MG |