ORIGINAL PANCAKE & WAFFLE SYRUP vs DATE MOLASES
Nutrition comparison per 100 g serving
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DATE MOLASES wins in 4 out of 11 nutrient categories
ORIGINAL PANCAKE & WAFFLE SYRUP: 1
vs
DATE MOLASES: 4
(6 ties)
Overview
| Nutrient | ORIGINAL PANCAKE & WAFFLE SYRUP | DATE MOLASES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE & WAFFLE SYRUP | DATE MOLASES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANCAKE & WAFFLE SYRUP | DATE MOLASES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 0 MG |