ORIGINAL PANCAKE & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PANCAKE & WAFFLE MIX wins in 9 out of 11 nutrient categories
ORIGINAL PANCAKE & WAFFLE MIX: 9
vs
CAKE MIX: 0
(2 ties)
Overview
| Nutrient | ORIGINAL PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 392 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 69.2 g | 78.4 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 78 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 725 MG |