ORIGINAL PANCAKE & WAFFLE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
ORIGINAL PANCAKE & WAFFLE MIX: 5
vs
PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | ORIGINAL PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 378 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 72.5 g | 75.6 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 800 MG | 844 MG |