ORIGINAL PANCAKE & WAFFLE MIX vs BAKING MIX

Nutrition comparison per 100 g serving

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ORIGINAL PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories

ORIGINAL PANCAKE & WAFFLE MIX: 9 vs BAKING MIX: 5 (2 ties)

Overview

Nutrient	ORIGINAL PANCAKE & WAFFLE MIX	BAKING MIX	Winner
Calories	340 cal	400 cal
Protein	8.5 g	7.5 g
Carbs	72.3 g	65 g
Fat	2.1 g	12.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PANCAKE & WAFFLE MIX	BAKING MIX	Winner
Niacin	4.3 MG	5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	1.5 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PANCAKE & WAFFLE MIX	BAKING MIX
Calcium, Ca	277 MG	50 MG
Iron, Fe	8.5 MG	3.6 MG
Potassium, K	311 MG	0 MG
Sodium, Na	1,128 MG	1,325 MG

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