ORIGINAL PANCAKE MIX vs GRAHAM CRACKER

Nutrition comparison per 100 g serving

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ORIGINAL PANCAKE MIX wins in 11 out of 15 nutrient categories

ORIGINAL PANCAKE MIX: 11 vs GRAHAM CRACKER: 1 (3 ties)

Overview

Nutrient	ORIGINAL PANCAKE MIX	GRAHAM CRACKER	Winner
Calories	300 cal	500 cal
Protein	10 g	3.9 g
Carbs	55 g	57.7 g
Fat	5 g	30.8 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PANCAKE MIX	GRAHAM CRACKER	Winner
Folate, total	32 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PANCAKE MIX	GRAHAM CRACKER
Calcium, Ca	235 MG	0 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	235 MG	0 MG
Sodium, Na	1,200 MG	346 MG

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