ORIGINAL PANCAKE MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PANCAKE MIX wins in 6 out of 10 nutrient categories
ORIGINAL PANCAKE MIX: 6
vs
CHOCOLATE LAVA CAKE: 2
(2 ties)
Overview
| Nutrient | ORIGINAL PANCAKE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 367 cal | 435 cal | |
| Protein | 10.2 g | 5.4 g | |
| Carbs | 69.4 g | 47.8 g | |
| Fat | 5.1 g | 22.8 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PANCAKE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 22 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Sodium, Na | 1,306 MG | 261 MG |