ORIGINAL OVEN BAKED FLAN vs RICE PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL OVEN BAKED FLAN: 4
vs
RICE PUDDING: 4
(2 ties)
Overview
| Nutrient | ORIGINAL OVEN BAKED FLAN | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 195 cal | 108 cal | |
| Protein | 5.5 g | 3.1 g | |
| Carbs | 29.7 g | 18.5 g | |
| Fat | 5.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL OVEN BAKED FLAN | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 109 MG | 108 MG | |
| Sodium, Na | 94 MG | 115 MG |