ORIGINAL ORGANIC YOUNG JACKFRUIT vs PRECOOKED HELIX SNAILS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC YOUNG JACKFRUIT wins in 5 out of 9 nutrient categories
ORIGINAL ORGANIC YOUNG JACKFRUIT: 5
vs
PRECOOKED HELIX SNAILS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC YOUNG JACKFRUIT | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calories | 45 cal | 75 cal | |
| Protein | 2.3 g | 16.7 g | |
| Carbs | 10.1 g | 1.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC YOUNG JACKFRUIT | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | |
| Sodium, Na | 944 MG | 350 MG |