ORIGINAL ORGANIC WATER CRACKERS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 10 out of 15 nutrient categories

ORIGINAL ORGANIC WATER CRACKERS: 2 vs CRACKERS: 10 (3 ties)

Overview

Nutrient	ORIGINAL ORGANIC WATER CRACKERS	CRACKERS	Winner
Calories	400 cal	410 cal
Protein	6.7 g	10.3 g
Carbs	66.7 g	76.9 g
Fat	10 g	5.1 g
Fiber	0 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ORGANIC WATER CRACKERS	CRACKERS	Winner
Folate, total	0 UG	164 UG
Niacin	0 MG	8.2 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ORGANIC WATER CRACKERS	CRACKERS	Winner
Calcium, Ca	0 MG	103 MG
Iron, Fe	4.7 MG	5.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	267 MG	821 MG

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