ORIGINAL ORGANIC TEMPEH vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC TEMPEH wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC TEMPEH: 5
vs
PORK TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC TEMPEH | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 227 cal | 116 cal | |
| Protein | 22.7 g | 19.6 g | |
| Carbs | 13.3 g | 2.7 g | |
| Fat | 9.3 g | 2.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC TEMPEH | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC TEMPEH | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 0 MG | 616 MG |