ORIGINAL ORGANIC SOYMILK vs FLAXMILK + PROTEIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ORIGINAL ORGANIC SOYMILK: 5 vs FLAXMILK + PROTEIN: 5 (5 ties)

Overview

Nutrient	ORIGINAL ORGANIC SOYMILK	FLAXMILK + PROTEIN	Winner
Calories	46 cal	29 cal
Protein	2.9 g	3.3 g
Carbs	5 g	0.8 g
Fat	1.5 g	1.5 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ORGANIC SOYMILK	FLAXMILK + PROTEIN	Winner
Folate, total	33 UG	0 UG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ORGANIC SOYMILK	FLAXMILK + PROTEIN	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.8 MG	0 MG
Phosphorus, P	0 MG	62 MG
Potassium, K	125 MG	0 MG
Sodium, Na	46 MG	46 MG	Tie
Zinc, Zn	0.4 MG	0 MG

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