ORIGINAL ORGANIC SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 7 out of 15 nutrient categories
ORIGINAL ORGANIC SOYMILK: 5
vs
ALMONDMILK: 7
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 125 MG | 71 MG | |
| Sodium, Na | 46 MG | 58 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |