ORIGINAL ORGANIC SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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ORIGINAL ORGANIC SALSA wins in 4 out of 10 nutrient categories

ORIGINAL ORGANIC SALSA: 4 vs HUMMUS: 3 (3 ties)

Overview

Nutrient	ORIGINAL ORGANIC SALSA	HUMMUS	Winner
Calories	33 cal	200 cal
Protein	0 g	10 g
Carbs	6.7 g	20 g
Fat	0 g	8.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ORGANIC SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ORGANIC SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	800 MG	250 MG

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