ORIGINAL ORGANIC OATMILK vs COCONUTMILK

Nutrition comparison per 100 g serving

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COCONUTMILK wins in 6 out of 13 nutrient categories

ORIGINAL ORGANIC OATMILK: 3 vs COCONUTMILK: 6 (4 ties)

Overview

Nutrient	ORIGINAL ORGANIC OATMILK	COCONUTMILK	Winner
Calories	42 cal	38 cal
Protein	0.4 g	0.4 g	Tie
Carbs	5.8 g	4.2 g
Fat	2.1 g	2.1 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ORGANIC OATMILK	COCONUTMILK	Winner
Riboflavin	0.1 MG	0 MG
Vitamin B-12	1 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ORGANIC OATMILK	COCONUTMILK
Calcium, Ca	62 MG	188 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	21 MG
Sodium, Na	46 MG	23 MG

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