ORIGINAL ORGANIC OAT MILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 10 out of 15 nutrient categories

ORIGINAL ORGANIC OAT MILK: 2 vs SOYMILK: 10 (3 ties)

Overview

Nutrient	ORIGINAL ORGANIC OAT MILK	SOYMILK	Winner
Calories	38 cal	29 cal
Protein	1.3 g	2.9 g
Carbs	7.1 g	2.1 g
Fat	0.6 g	1.3 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ORGANIC OAT MILK	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL ORGANIC OAT MILK	SOYMILK
Calcium, Ca	4 MG	125 MG
Iron, Fe	0.4 MG	0.8 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	46 MG	121 MG
Sodium, Na	79 MG	52 MG

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