ORIGINAL ORGANIC MICROWAVE POPCORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL ORGANIC MICROWAVE POPCORN: 4
vs
CHOPPED WALNUTS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 8.3 g | 63.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 227 MG | 433 MG | |
| Sodium, Na | 700 MG | 0 MG |