ORIGINAL ORGANIC HUMMUS vs SALSA VERDE WITH AVOCADO
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
ORIGINAL ORGANIC HUMMUS: 5
vs
SALSA VERDE WITH AVOCADO: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC HUMMUS | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC HUMMUS | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 250 MG | 57 MG | |
| Sodium, Na | 232 MG | 1,233 MG |