ORIGINAL ORGANIC HUMMUS vs SALSA PINEAPPLE
Nutrition comparison per 100 g serving
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SALSA PINEAPPLE wins in 5 out of 10 nutrient categories
ORIGINAL ORGANIC HUMMUS: 4
vs
SALSA PINEAPPLE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ORGANIC HUMMUS | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 45 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 9.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC HUMMUS | SALSA PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 212 MG | |
| Sodium, Na | 232 MG | 364 MG |