ORIGINAL ORGANIC HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
ORIGINAL ORGANIC HUMMUS: 2
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 54 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 166.7 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORIGINAL ORGANIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 446 MG |