ORIGINAL ORGANIC FLATBREADS vs TOASTED ONION CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC FLATBREADS wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC FLATBREADS: 6
vs
TOASTED ONION CRACKERS: 1
(4 ties)
Overview
| Nutrient | ORIGINAL ORGANIC FLATBREADS | TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 464 cal | |
| Protein | 7.4 g | 2.1 g | |
| Carbs | 70.4 g | 85.7 g | |
| Fat | 14.8 g | 14.3 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC FLATBREADS | TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC FLATBREADS | TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,037 MG | 464 MG |