ORIGINAL ORGANIC FLATBREADS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC FLATBREADS: 2
vs
WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC FLATBREADS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 444 cal | 246 cal | |
| Protein | 7.4 g | 7.7 g | |
| Carbs | 70.4 g | 44.6 g | |
| Fat | 14.8 g | 4.6 g | |
| Fiber | 3.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC FLATBREADS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ORIGINAL ORGANIC FLATBREADS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,037 MG | 369 MG |