ORIGINAL ORGANIC CRISPBREAD vs WATER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC CRISPBREAD wins in 5 out of 11 nutrient categories
ORIGINAL ORGANIC CRISPBREAD: 5
vs
WATER CRACKERS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC CRISPBREAD | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 13.6 g | 6.7 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 6.8 g | 6.7 g | |
| Fiber | 13.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC CRISPBREAD | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC CRISPBREAD | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 523 MG | 533 MG |