ORIGINAL ORGANIC APPLESAUCE vs SIMPLY DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL ORGANIC APPLESAUCE: 4
vs
SIMPLY DRIED MANGO: 4
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC APPLESAUCE | SIMPLY DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 62 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.9 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC APPLESAUCE | SIMPLY DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ORGANIC APPLESAUCE | SIMPLY DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 875 MG | |
| Sodium, Na | 18 MG | 0 MG |