ORIGINAL ORANGE JUICE vs 100% PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORIGINAL ORANGE JUICE wins in 7 out of 15 nutrient categories
ORIGINAL ORANGE JUICE: 7
vs
100% PINEAPPLE JUICE FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | ORIGINAL ORANGE JUICE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORANGE JUICE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 32.5 MG |
Minerals
| Mineral | ORIGINAL ORANGE JUICE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 188 MG | 117 MG | |
| Sodium, Na | 0 MG | 15 MG |