ORIGINAL ORANGE JUICE vs PRUNE JUICE

Nutrition comparison per 100 g serving

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ORIGINAL ORANGE JUICE wins in 7 out of 16 nutrient categories

ORIGINAL ORANGE JUICE: 7 vs PRUNE JUICE: 3 (6 ties)

Overview

Nutrient	ORIGINAL ORANGE JUICE	PRUNE JUICE	Winner
Calories	46 cal	75 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ORANGE JUICE	PRUNE JUICE	Winner
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL ORANGE JUICE	PRUNE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.4 MG
Magnesium, Mg	12 MG	0 MG
Potassium, K	188 MG	179 MG
Sodium, Na	0 MG	15 MG

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