ORIGINAL OLIVE LOAF vs UNCURED DICED HAM

Nutrition comparison per 100 g serving

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ORIGINAL OLIVE LOAF wins in 5 out of 10 nutrient categories

ORIGINAL OLIVE LOAF: 5 vs UNCURED DICED HAM: 3 (2 ties)

Overview

Nutrient	ORIGINAL OLIVE LOAF	UNCURED DICED HAM	Winner
Calories	286 cal	0 cal
Protein	10.7 g	0 g
Carbs	10.7 g	0 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OLIVE LOAF	UNCURED DICED HAM	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	ORIGINAL OLIVE LOAF	UNCURED DICED HAM	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	964 MG	0 MG

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