ORIGINAL OLD FASHIONED FLAT DUMPLINGS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 6 out of 10 nutrient categories
ORIGINAL OLD FASHIONED FLAT DUMPLINGS: 3
vs
GARLIC BREAD STICKS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 54.4 g | 44 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 70 MG | 212 MG | |
| Sodium, Na | 0 MG | 540 MG |