ORIGINAL OATS vs QUICK GRITS
Nutrition comparison per 100 g serving
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ORIGINAL OATS wins in 8 out of 14 nutrient categories
ORIGINAL OATS: 8
vs
QUICK GRITS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL OATS | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 7.5 g | 1.6 g | |
| Fiber | 10 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATS | QUICK GRITS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL OATS | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.8 MG | 0 MG |