ORIGINAL OATNUT BREAD vs PRETZEL ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ORIGINAL OATNUT BREAD: 6 vs PRETZEL ROLLS: 6 (3 ties)

Overview

Nutrient	ORIGINAL OATNUT BREAD	PRETZEL ROLLS	Winner
Calories	289 cal	257 cal
Protein	7.9 g	7.1 g
Carbs	50 g	48.7 g
Fat	5.3 g	3.5 g
Fiber	2.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OATNUT BREAD	PRETZEL ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.7 MG	0.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL OATNUT BREAD	PRETZEL ROLLS
Calcium, Ca	105 MG	18 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	118 MG	0 MG
Sodium, Na	395 MG	469 MG

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