ORIGINAL OATNUT BREAD vs MULTIGRAIN THIN SANDWICH ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORIGINAL OATNUT BREAD: 6 vs MULTIGRAIN THIN SANDWICH ROLLS: 6 (1 ties)

Overview

Nutrient	ORIGINAL OATNUT BREAD	MULTIGRAIN THIN SANDWICH ROLLS	Winner
Calories	289 cal	256 cal
Protein	7.9 g	9.3 g
Carbs	50 g	51.2 g
Fat	5.3 g	2.3 g
Fiber	2.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OATNUT BREAD	MULTIGRAIN THIN SANDWICH ROLLS	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ORIGINAL OATNUT BREAD	MULTIGRAIN THIN SANDWICH ROLLS
Calcium, Ca	105 MG	116 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	118 MG	256 MG
Sodium, Na	395 MG	314 MG

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