ORIGINAL OATNUT BREAD vs YELLOW CORN FLATBREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL OATNUT BREAD wins in 9 out of 13 nutrient categories

ORIGINAL OATNUT BREAD: 9 vs YELLOW CORN FLATBREAD: 3 (1 ties)

Overview

Nutrient	ORIGINAL OATNUT BREAD	YELLOW CORN FLATBREAD	Winner
Calories	289 cal	162 cal
Protein	7.9 g	3.8 g
Carbs	50 g	36.2 g
Fat	5.3 g	0 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OATNUT BREAD	YELLOW CORN FLATBREAD	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ORIGINAL OATNUT BREAD	YELLOW CORN FLATBREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	118 MG	0 MG
Sodium, Na	395 MG	219 MG

Ad 728x90