ORIGINAL OATNUT BREAD vs WHITE LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORIGINAL OATNUT BREAD wins in 7 out of 13 nutrient categories
ORIGINAL OATNUT BREAD: 7
vs
WHITE LARGE ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL OATNUT BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATNUT BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL OATNUT BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 118 MG | 86 MG | |
| Sodium, Na | 395 MG | 536 MG |