ORIGINAL OATMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 6 out of 13 nutrient categories
ORIGINAL OATMILK: 5
vs
ORGANIC SOYMILK: 6
(2 ties)
Overview
| Nutrient | ORIGINAL OATMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 7.9 g | 2.9 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OATMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 167 MG | 125 MG | |
| Sodium, Na | 50 MG | 58 MG |