ORIGINAL OATMILK vs MILKED OATS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORIGINAL OATMILK: 5 vs MILKED OATS: 5 (3 ties)

Overview

Nutrient	ORIGINAL OATMILK	MILKED OATS	Winner
Calories	46 cal	42 cal
Protein	0.8 g	1.7 g
Carbs	7.5 g	7.5 g	Tie
Fat	1.5 g	0.6 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL OATMILK	MILKED OATS	Winner
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	ORIGINAL OATMILK	MILKED OATS
Calcium, Ca	146 MG	8 MG
Iron, Fe	0.1 MG	0.4 MG
Phosphorus, P	112 MG	0 MG
Potassium, K	162 MG	40 MG
Sodium, Na	42 MG	50 MG

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