ORIGINAL OATMILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 9 out of 13 nutrient categories
ORIGINAL OATMILK: 9
vs
LITE COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | ORIGINAL OATMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.5 g | 1.7 g | |
| Fat | 1.5 g | 5.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | ORIGINAL OATMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 33 MG | |
| Sodium, Na | 42 MG | 50 MG |