ORIGINAL OATMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 12 out of 18 nutrient categories
ORIGINAL OATMILK: 4
vs
SOYMILK: 12
(2 ties)
Overview
| Nutrient | ORIGINAL OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 55 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 3.3 g | 7.6 g | |
| Fat | 0.2 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.1 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | ORIGINAL OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 191 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 142 MG | 131 MG | |
| Sodium, Na | 42 MG | 49 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |