ORIGINAL OATMILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 6 out of 10 nutrient categories
ORIGINAL OATMILK: 6
vs
LITE COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL OATMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 90 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 6.3 g | 7 g | |
| Fat | 0.4 g | 6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL OATMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 42 MG | 19 MG |